My first post on fitness!!!

Well here i am with another blog just dedicated to fitness...this blog will have articles related only to fitness, well being, exercise, diets and all that it takes to be healthy and fit...working out has been one of my passions for quite some time now and i wish to share it with everyone...so here it is my first post on fitness:

The Importance of exercise.

Any kind of Physical Activity has its own benefits. Be it walking, cycling, jogging, swimming or even working out in a gym. Many people give the excuse that they are really busy and have no time for exercise. But what i believe is that if u really have the desire to be healthy you will remove time..I don't think one hour a day is too much to ask for working out...so here are the benefits of exercising:

1) Energy Boost: One of the primary advantages of exercising is that it boosts ur energy level. This is because regular workouts makes the body burn calories more efficiently.

2)Increases Metabolism: Any kind of physical activity increases your metabolic rate. If your workouts consist of muscle building exercises(that is weight training) that itself is a contributing factor to higher metabolism.

**Metabolism-The chemical processes occurring within a living cell or organism that are necessary for the maintenance of life. In metabolism some substances are broken down to yield energy for vital processes while other substances, necessary for life, are synthesized.

3)Improves Immunity: Regular exercise also improves your immunity and your chances of fallin ill reduces. But one has to keep in mind that too much of anythin aint good. So over exercising can do exactly the opposite.

4) Feeling Of Well Being: This is something that i can say from personal experience, that u are in a better state of mind with regular exercises. It does help control mood swings and even to some extent depression..

5)Reduces Stress: This is for all those people who have absolutely hectic schedules. Exercise helps in reducing stress to quite an extent. Thus all the energy can be used in a productive way.

There are a lot more benefits to working out that i can list out to you,but for today lets keep it to just 5. Coz i feel more than reading u will experience the advantages of working out only after u start exercising...Till the next post stay fit...